While I am a huge proponent of getting what our body needs from our food, its not always possible to get all we need that way. I find supplements to be an easy, convenient way to help the body get its needs met. These are a few of the supplements I frequently take and recommend.
Magnesium
- Softens muscle fibers to help with chronically sore muscles
- Supports the nervous system for relaxation and sleep
- Supports healthy cardiovascular function
Probiotics
- Supports a healthy gut microbiome
- Supports healthy inflammatory response
- Supports immune function
- Supports digestive function
Turmeric
- Supports healthy inflammatory markers
Fish oil
- Supports healthy inflammatory markers
- Promotes a balanced immune response
- Promotes healthy neurological function
- Supports eye and skin health
Glutathione
- Promotes healthy detoxification
- Supports healthy immune function
- Promotes healthy oxidative stress response
Toxin Binder
- Helps to aid our body in ridding toxins that the body encounters everyday
- Helps rid the body of heavy metals, pesticides, herbicides, hormone mimics, drug residues, food additives, and the metabolites of mold and bacteria.
*Always talk with a healthcare provider before adding in supplements, especially if you are currently taking prescription medications.
